Virtuous Living – Self Acceptance

Virtuous Living – Self-Awareness Activity 7 – Self Awareness and a Healthy Mind

by | Jul 28, 2020 | Blog, Borderline Personality Disorder, Conscious Living, Mental Wellness, Mindfulness, Newsletter, Self-actualization, The Higher Self, virtuous living

We are now going look at how visualization of the mind chakras can help us develop a healthy mind. Again, the focus is on the powers of belief and visualization, which is the territory of our Higher Self. Yellow: The Solar Plexus Chakra This chakra is located between...
Virtuous Living – Self Acceptance

Virtuous Living – Self Awareness Activity 6 – Awareness of the Needs of our Body

by | Jul 22, 2020 | Blog, Borderline Personality Disorder, Conscious Living, Mental Wellness, Mindfulness, Newsletter, Self-actualization, The Higher Self, virtuous living

(Please note:  I have decided to make the contents of my book, The Grounding Virtues, available to readers. The complete package is available as a workbook that can be purchased on Amazon.)   One way to be aware of the needs of our body is through the chakras....
Poetry Presentation – I Believe in What I Do

Poetry Presentation – I Believe in What I Do

by | Jul 21, 2020 | Comox Valley Poet Laureate, Comox Valley Poetry, Conscious Living Poetry, Mental Wellness, mindful poetry, Newsletter, Poetry, Poetry Presentations, Self-actualization, The Higher Self, virtuous living

I believe that this life is not just a random occurrence in a sea of chaos. There seems to be a pattern, a master plan, an intelligence, where all energy and matter survives and thrives according to universal laws. I believe that the energy that is in me, the energy...
Virtuous Living – Self Acceptance

Virtuous Living – Self Awareness – Activity 3 – Practice in Self-Awareness

by | Jun 23, 2020 | Blog, Borderline Personality Disorder, Conscious Living, Mental Wellness, Mindfulness, Newsletter, Self-actualization, The Higher Self, virtuous living

Let’s continue to put our powers of belief into practice. This week we will continue to build our awareness of the power of our Higher Self. We will choose another item from our list of goals. We will ask our Higher Self to clarify the goal with specific targets....