Again, we will rewrite and celebrate those items we have recorded so far. Remember that repetition involving multiple senses (like saying it, writing it and feeling it) changes our memory and thought patterns. By now, we should be operating more and more as our Higher Self and experiencing higher levels of self-regard and self-esteem. This week we will focus on the gifts of the soul. We find the space within, let it expand, and then record an item of gratitude that comes from our soul. For example, I may wish to celebrate the feelings of peace and abundance that I have as I walk through the forest or along the sea shore near my home.
I suggest the following:
• On day one, copy the previous list from last week. Read it out loud while you write. As you write it be conscious of the voices of your body, mind and heart and let your Higher Self create a feeling of appreciation and gratitude.
• Each day this week, read the list slowly and with feeling, truly appreciating your gifts and talents. Perhaps music in the background and a sweet aroma. Make it a joyful celebration.
• Then add another gift from the soul.
Body gifts
1: ______________________________________________________________________
2: ______________________________________________________________________
3: ______________________________________________________________________
4: ______________________________________________________________________
5: ______________________________________________________________________
6: ______________________________________________________________________
7: ______________________________________________________________________
8: ______________________________________________________________________
9: _______________________________________________________________________
10: _____________________________________________________________________
11: _____________________________________________________________________
12: _____________________________________________________________________
13: _____________________________________________________________________
14: _____________________________________________________________________
15: _____________________________________________________________________
16: _____________________________________________________________________
17: _____________________________________________________________________
Mind gifts
18: _____________________________________________________________________
19: _____________________________________________________________________
20: _____________________________________________________________________
21: _____________________________________________________________________
22: _____________________________________________________________________
23: _____________________________________________________________________
24: _____________________________________________________________________
Heart gifts
26: _____________________________________________________________________
27: _____________________________________________________________________
28: _____________________________________________________________________
29: _____________________________________________________________________
30: _____________________________________________________________________
31: _____________________________________________________________________
32: _____________________________________________________________________
Soul gifts
Day One: ________________________________________________________________
Day Two: _______________________________________________________________
Day Three: _______________________________________________________________
Day Four: _______________________________________________________________
Day Five: _______________________________________________________________
Day Six: _________________________________________________________________
Day Seven: ______________________________________________________________
The ultimate purpose is to reach as many people as possible with the hopes of saving lives with resonance and connection to powerful poetry and personal transformation experience.