by Lawrence Cooper | Nov 24, 2020 | Blog, Newsletter
(From my workbook, The Grounding Virtues, now available at The Blue Heron in Comox and The Uplift Shop in Courtenay) Activity 2 – My Beautiful Self Again, we rewrite the list from previous sections, feeling and treasuring each of our body and mind gifts and talents....
by Lawrence Cooper | Nov 10, 2020 | Blog, Newsletter
(From my workbook The Grounding Virtues now available on Amazon and Comox Valley Bookstores) This week during meditation, we will practice accepting and celebrating our amazing bodies. We have a tendency of being critical of how we look, often resenting our bodies....
by Lawrence Cooper | Nov 2, 2020 | Blog
From my book The Grounding Virtues now available on Amazon and Comox Valley bookstores. “Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts...
by Lawrence Cooper | Oct 26, 2020 | Blog, Newsletter
(This is a selection from my book The Grounding Virtues available in bookstores in Courtenay/Comox and on Amazon) We are now going to use the same visualizing procedure with the mind chakras. Again, the focus is on the powers of belief and visualization, which is the...
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