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The Grounding Virtues – Virtue 3  – Self-Acceptance

The Grounding Virtues – Virtue 3 – Self-Acceptance

by Lawrence Cooper | Jan 26, 2021 | Blog, Newsletter

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” (Lao Tzu) To enter into full...
The Grounding Virtues – Activity 7 – Self Awareness and a Healthy Mind

The Grounding Virtues – Activity 7 – Self Awareness and a Healthy Mind

by Lawrence Cooper | Jan 18, 2021 | Blog, Newsletter

We are now going to use the same visualizing procedure with the mind chakras. Again, the focus is on the powers of belief and visualization, which is the territory of our Higher Self. Yellow: The Solar Plexus Chakra This chakra is located between the navel and the...
Self-Acceptance – Activity 1 – Self-Acceptance Meditation

Self-Acceptance – Activity 1 – Self-Acceptance Meditation

by Lawrence Cooper | Nov 10, 2020 | Blog, Newsletter

(From my workbook The Grounding Virtues now available on Amazon and Comox Valley Bookstores) This week during meditation, we will practice accepting and celebrating our amazing bodies. We have a tendency of being critical of how we look, often resenting our bodies....

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The ultimate purpose is to reach as many people as possible with the hopes of saving lives with resonance and connection to powerful poetry and personal transformation experience.

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gilakas'la čɛčɛ haθɛč, We respectfully acknowledge that we live, work and play within the unceded traditional territory of the K'ómoks Nation.