by Lawrence Cooper | Mar 29, 2021 | Blog, Newsletter
This week during meditation, we will practice accepting and celebrating our amazing bodies. We have a tendency of being critical of how we look, often resenting our bodies. This is especially true of age spots and weight problems. For some of us it may even be coming...
by Lawrence Cooper | Mar 10, 2021 | Blog, Newsletter, Uncategorized
Once we become conscious of just how beautiful and powerful we are (or can be) in body and mind, we can turn our attention to our soul. Our soul feeds on positive energy. We have to develop a life style and circle of friends to please our soul, indulging in those...
by Lawrence Cooper | Mar 2, 2021 | Blog, Newsletter, Uncategorized
We will again concentrate on improving our mind. This may seem repetitive but the mind is the battleground that we have to fight through to reach a grounding in spiritual virtues and values. By looking at the struggles from many different angles we will reinforce what...
by Lawrence Cooper | Feb 22, 2021 | Blog, Newsletter
Seeing as our body is an essential part of who we are, we need to take this time to accept our body just the way it is, while being conscious of its weaknesses and taking measures to helping it become the best it can be. Each day, we will take a few minutes to accept,...