In the process of accepting and appreciating our body, mind, and soul, we will eventually come to the point of accepting that we are much more than we thought we were. We will have opened up a new world where thoughts and feelings begin to make sense, thereby increasing our understanding and appreciation of life.
We are now ready to move on to the next stage and accepting our roles as instruments of change. It is through positive interaction with others that we begin to make a difference in this world and that in turn is a large part of what makes us grow. Once we accept our role in the big picture of life, we can begin to define our role in creating the greater good. This usually occurs one step at a time, one person at a time.

Each day of this week, we will plan to sit and chat with someone who is special in our life. While sipping a cup of tea or coffee (avoid alcohol as it inhibits spiritual functioning), we will focus on positive feelings and vibrations coming from our body, mind, and soul. We will become aware of our own energy patterns and body language. Once we know we are functioning at a conscious level, we allow our Higher Self to engage with the other person at the heart and soul level. As our experience gets deeper and deeper into the conscious field that we are sharing, we then may become aware of how our body energy is influencing the body language and energy patterns of the person with whom we are interacting. By the end of the week, we should become aware of ourselves as an instrument of change and recognize our ability to love and relate to others on a heart and soul basis. In the process of helping others, we can also note growth in ourselves as the love force of the universe flows through us and out to others.

I suggest the following steps:

• First seek attunement within your own body, mind, and soul and note how it affects your body language and energy vibrations that you are sending out to others.

• Then accept the fact that you are an instrument of growth and change.

• Arrange for a visit with a purpose. As you dial in, try to visualize your soul energy flowing out to the other person and note the changes in their body language and voice tones.

• Once this positive energy is flowing between you and the other person, you can begin to engage their mind with your mind at the heart and soul level. Seek to speak from the heart and encourage them to respond. If they have issues they need to deal with or events they wish to celebrate, try to listen with your heart and responds with your emotions.

• If appropriate, end the visit with a hug, thus exchanging body, heart, mind, and soul energy.

• Record your observations, thoughts, and feelings.

Day one – visit one

Description of the meeting: _____________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

Thoughts and observations: _____________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

_________________________________________________________________________________.

Suggestions for the next meeting: ________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

____________________________________________________________________________________

_________________________________________________________________________________.