The Grounding Virtues comes in a ready to use workbook format. It contains five virtues with a series of activities for each virtue. The five virtues are Belief, Self-Awareness, Self-Acceptance, Discernment, and Forgiveness. This involves five weeks or just over one month of concentrated growth. When we add a few days here and there, it creates a forty day period, our forty days of transformation, our forty days in the wilderness. Remember, conscious living is a lifetime process that involves establishing lifetime practices. If you are really serious about improving your life and are willing to put in the work to make it so, then this workbook is for you. You can use this workbook to chart your daily progress through the grounding process.