There have been major changes during the past few years and most of us do not like the way things are going. In such times there is a tendency to focus on all the problems which just produces more negative energy expressed in the emotions of anger and fear. This just makes the situation worse. I personally have had enough of that in my life. During the past week I have had an opportunity to change the way I think so I can now change the way I feel. I have decided to clarify my focus in my life and subsequently in the content of these publications. From now on I intend to focus on the positive rather than the negative. In this issue the theme is gratitude.